I will make sure to teach form to prevent injury, and also I have my own sports apparel for rewards and incentives.
A good warm up that gets you sweating, followed by heavy strength training, and finish with strechin
Smoothies, Apples, strawberries, pineapples, peaches, broccoli, asparagus, carrots, corn, mushrooms
Coconuts, raisins, whole milk, dark chocolate
I will make sure to teach form to prevent injury, and also I have my own sports apparel for rewards and incentives.
A good warm up that gets you sweating, followed by heavy strength training, and finish with strechin
Smoothies, Apples, strawberries, pineapples, peaches, broccoli, asparagus, carrots, corn, mushrooms
Coconuts, raisins, whole milk, dark chocolate
Rap/Hip-Hop
All the different talents that I have.