Meet Coach Stacy
Specialties
- Rehabilitation
- Marathons
- Losing fat
- Toning muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- Kinesiology degree
Meet Coach Stacy
My Mission
"Don't say you can't until you prove you can't" - Les Paul
Stacy's mantra
Why Train With Me
I feel that someone should train with me personally because of my experience. I have been through just about every scenario. I grew up running cross country and track, even made it to the collegiate level, I have my bachelors in Kinesiology, and worked in a physical therapy clinic where I got to assist with rehabilitation, personal training, and group led exercise classes. I have been exposed to various types of exercise, therefore, can aide to many different body types and training goals.
Getting To Know Me
- My go-to workoutWhenever I need a good quick workout I will always pick going for a run!
- Healthy food I loveI love to get my fruits and vegetables in through smoothies. They're quick, fun, and tasty!
- Healthy food I hateI couldn't be pickier with chicken! I think it taste's good but I always struggle with the quality.
A Little More About Me
- Favorite workout musicI like to pick songs with a strong beat to workout to. It can help keep you on pace when fatiguing.
- What people are most surprised to learn about meI am a couch potato! If I'm not working on a task I am laying down!
How it works
Start with a phone consultation with Stacy
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Stacy will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Stacy's input
Because sustainable improvements to nutrition drive life-changing benefits, Stacy will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Stacy
Because life happens. When it does, Stacy has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
