Accountability and building relationships is so important in retaining clients. I am 45 years old and mostly work with women who are also doing their best to age well by lifting, working on mobility, cardio and practicing other healthy habits. Others can tell that I love what I do and love helping others.
I love Boot Camp style workouts with the perfect mix of strength, hiit and mobility training.
Rice, beans, nuts, seeds, oats, fruits are all my favorites. For myself I enjoy a plant based diet.
Cooked peppers and brussel sprouts usually don't find their way on to my plate.
Accountability and building relationships is so important in retaining clients. I am 45 years old and mostly work with women who are also doing their best to age well by lifting, working on mobility, cardio and practicing other healthy habits. Others can tell that I love what I do and love helping others.
I love Boot Camp style workouts with the perfect mix of strength, hiit and mobility training.
Rice, beans, nuts, seeds, oats, fruits are all my favorites. For myself I enjoy a plant based diet.
Cooked peppers and brussel sprouts usually don't find their way on to my plate.
I usually opt for the happy, upbeat workout playlists on Apple Music.
I am a prairie girl who loves to find ultramarathons to run in the mountains!