Spencer Somuah

Kinesiologist
Kickoff Certified

Specialties

Losing fat
Getting Started

My Mission

My mission is to create an all-inclusive fitness plan geared towards your wants, needs, and aspirations. As a fitness coach, I want to provide clients with an exciting, motivating, and safe environment that facilitates growth. I made the choice to pursue a career in kinesiology because of my soccer coach; he encouraged me to apply myself in all areas of my life. I strive to inspire people the same way my coach inspires me to work hard and achieve my goals. I know what it is like to lack motivation, and I know what it takes to motivate someone. I want to spark that feeling of inspiration in others because I know how awesome it feels. With inspiration comes an affinity for all the little tasks that are required to reach your goal. It is this same love for the process that will keep you on your path. My goal is to see you reach yours!

If it doesn't challenge you, it doesn't change you.

Why Train With Me

As a kinesiologist, I am well versed in human anatomy and physiology. Using my knowledge, I would be able to curate a plan fit for you rather than a generalized plan you can find online. The best way to personalize a plan for someone is to get to know them and what they like. By forming a relationship, I would be able to help you enjoy the process of attaining your goals rather than just the results; this is what leads to life-long healthy habits.

My go-to workout

Upper body workout.

Healthy food I love

Spinach! I incorporate it into as many meals as I can.

Healthy food I hate

Tomatoes, I'm not a fan of the texture.

Why Train With Me

My go-to workout

Upper body workout.

Healthy food I love

Spinach! I incorporate it into as many meals as I can.

Healthy food I hate

Tomatoes, I'm not a fan of the texture.

Favorite workout music

Rap and Hip-Hop.

What people are most surprised to learn about me

I used to make YouTube videos!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

Kickoff Program

$3/ day

Personalized workouts

Personalized nutrition coaching

Daily feedback & guidance from your certified coach

$95 billed monthly

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada