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Spencer Lott

ISSA Certified
Kickoff Certified

Specialties

Triathlons
Marathons
Racing & Endurance
Cross Country

My Mission

My mission is to help clients believe in themselves and realize that no human is limited. We all have our struggles and different backgrounds, but our potential is never limited. I have a mission to change the world one life and smile at a time, helping everyone grow closer to the potential that each one of us has, for a better future and better life that we are blessed to have.

Life is lived best when you invest in yourself, so you can give back to the world that gives to you

Why Train With Me

I believe I truly care about what I do for my clients. I want to make training individualized for them. They should work with me because I am young and humorous. I'll make fitness fun and never back down from having a personal conversation with someone that needs it. I want to improve clients' lives inside and outside the gym, and that's my mission.

My go-to workout

Track workout: 6×1000m repeats w/2 min recovery + 2×200m (fast!)... anything to make me suffer!

Healthy food I love

It's a tie between homemade Salmon and authentic Indian Curry. I also love Ethiopian Injera.

Healthy food I hate

Raw onions?... I think I love everything but that

Why Train With Me

My go-to workout

Track workout: 6×1000m repeats w/2 min recovery + 2×200m (fast!)... anything to make me suffer!

Healthy food I love

It's a tie between homemade Salmon and authentic Indian Curry. I also love Ethiopian Injera.

Healthy food I hate

Raw onions?... I think I love everything but that

Favorite workout music

Songs by the Script when I'm Lifting in the Gym and "Fire on Up by Paper Kings" for race day

What people are most surprised to learn about me

I run over 60 miles a week. My running PRs are 800- 2:06, mile - 4:35, 2 mile - 9:55, and 5k - 16:22.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada