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Spencer Hughes

  • ACE Certified
  • Kickoff Certified
Specialties
    My Mission
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    Why Train With Me

    Trainers fulfill many roles for their clients, not only in terms of information access and education but also as sources for motivation and support. Training alone is a risky proposition, even assuming that the free information turns out to be accurate, because a person working out solo will have a harder time examining and correcting their exercise techniques, will have a harder time pushing themselves, and will have a harder time staying motivated and focused; the only thing they will have an easier time doing is accruing injuries, any one of which could set them back by weeks or months. As for why a person should train with me rather than someone else -- that's a far more subjective conversation, and its outcome depends on the client's needs. I've been in the fitness business for over a decade and have accumulated a tremendous vault of knowledge. I'm incredibly detail-oriented when it comes to form, technique, and safety. I'm empathetic and supportive, always willing to give advice or help someone out. Most importantly, I'm able to adapt exercises and workout plans based on client feedback, quickly able to advance or regress virtually any exercise with very little notice, allowing the client to maintain consistency even through minor setbacks, unexpected soreness, or just the chaotic day-to-day of life (e.g.: when a client shows up at 6pm to announce they haven't eaten since breakfast). With a long-view plan and the ability to adapt and improvise the short-term work, we'll be able to advance toward our goal regardless of our day-to-day needs.

    Why Train With Me

    Trainers fulfill many roles for their clients, not only in terms of information access and education but also as sources for motivation and support. Training alone is a risky proposition, even assuming that the free information turns out to be accurate, because a person working out solo will have a harder time examining and correcting their exercise techniques, will have a harder time pushing themselves, and will have a harder time staying motivated and focused; the only thing they will have an easier time doing is accruing injuries, any one of which could set them back by weeks or months. As for why a person should train with me rather than someone else -- that's a far more subjective conversation, and its outcome depends on the client's needs. I've been in the fitness business for over a decade and have accumulated a tremendous vault of knowledge. I'm incredibly detail-oriented when it comes to form, technique, and safety. I'm empathetic and supportive, always willing to give advice or help someone out. Most importantly, I'm able to adapt exercises and workout plans based on client feedback, quickly able to advance or regress virtually any exercise with very little notice, allowing the client to maintain consistency even through minor setbacks, unexpected soreness, or just the chaotic day-to-day of life (e.g.: when a client shows up at 6pm to announce they haven't eaten since breakfast). With a long-view plan and the ability to adapt and improvise the short-term work, we'll be able to advance toward our goal regardless of our day-to-day needs.

    How it works

    Let’s reach your fitness goals together.

    1

    Start with your perfect coach

    Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.
    Perfect Coach
    2

    Add daily personalized workouts & nutrition plans

    Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.
    Bike
    Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.
    Workout Video
    3

    Reach your goals with daily checkins

    Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.
    Love
    Txt me often plz k thx
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    Text Messages

    The Best Plan for You

    No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

    • Kickoff
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        Daily guidance & unlimited text with your dedicated trainer
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        Daily custom workouts
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        Custom nutrition coaching & optional daily meal plan
      $2/day
      Billed once a month as $95
    • Kickoff Live
      Recommended
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        All of Kickoff standard, plus:
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        Weekly 1-on-1 video workout/ strategy chat with your coach
      $7/day
      Billed once a month as $245
    • Kickoff Live+
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        All of Kickoff standard, plus:
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        2 Weekly 1-on-1 video workouts/ strategy chats with your coach
      $11/day
      Billed once a month as $365
    Plank

    Client stories

    "Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
    Peyton
    Texas
    "Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
    "Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
    Augie H.
    Florida
    "Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
    "I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
    Miriam C.
    Oregon
    "I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
    "I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."
    Giancarlo R.
    Georgia
    "I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."
    "I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"
    Brooke H.
    California
    "I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"
    "My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."
    Ashley B.
    Alabama
    "My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."
    "As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"
    Nicole H.
    Tennessee
    "As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"
    "I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"
    Marsha R.
    Canada
    "I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"
    Peyton has incredible success with weight loss with his online personal trainer at Kickoff!
    Augie has incredible success with weight loss with his online personal trainer at Kickoff!
    Miriam got incredible results via her online personal trainer at Kickoff
    Giancarlo has incredible success with weight loss with his online personal trainer at Kickoff!
    Brooke got incredible weight loss results with her online personal trainer at Kickoff!
    Ashley got incredible results with her online personal trainer at Kickoff!
    Nicole got incredible weight loss results with her online personal trainer at Kickoff!
    Marsha got incredible weight loss results with her online personal trainer at Kickoff!

    Client stories

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