Meet Coach Spencer
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- College athletics
- athletic development
- lifestyle training
Certifications
- NSCA Certified
- Kinesiology degree
Meet Coach Spencer
My Mission
My mission is to educate the people I work with. I love training people, but I don't want you to feel tied to having a trainer your whole life. If you can leave our sessions with a better understanding of your body and what works for you, then I've done my job. And if you still want to come hang out, I'm all for it! Let's get that sweat on!!
The human body is meant to move, and the greatest way to honor our body is to let it move
Spencer's mantra
Why Train With Me
My experiences are well rounded, ranging from young athletes to mature general population clients, even up to collegiate experience. With a broad perspective and an approachable and teachable personality, I can be a great fit for any client and work towards what makes them feel confident and strong. Not only this, but I have passion to create educational content that could bolster and highlight the training programs and protocol used.
Getting To Know Me
- My go-to workoutI love to keep it simple and hit 45 minutes of squats, pull-ups, a press, and some integrative core
- Healthy food I loveI am a huge fruit guy, berries shoot high up to the top of the list, but don't count out pineapple!
- Healthy food I hateI would love to love Kale, but it really doesn't do it for me! Spinach all the way
A Little More About Me
- Favorite workout musicClassic Rock or a dancey electronic mix for sure
- What people are most surprised to learn about meOutside of very specific goals, you can get great general health with two or three workouts a week!
How it works
Start with a phone consultation with Spencer
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Spencer will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Spencer's input
Because sustainable improvements to nutrition drive life-changing benefits, Spencer will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Spencer
Because life happens. When it does, Spencer has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
