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Meet Coach Spencer


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • College athletics
  • athletic development
  • lifestyle training


  • NSCA Certified
  • Kinesiology degree
Train with Coach Spencer

Meet Coach Spencer

My Mission

My mission is to educate the people I work with. I love training people, but I don't want you to feel tied to having a trainer your whole life. If you can leave our sessions with a better understanding of your body and what works for you, then I've done my job. And if you still want to come hang out, I'm all for it! Let's get that sweat on!!

The human body is meant to move, and the greatest way to honor our body is to let it move

Spencer's mantra

Why Spencer

Why Train With Me

My experiences are well rounded, ranging from young athletes to mature general population clients, even up to collegiate experience. With a broad perspective and an approachable and teachable personality, I can be a great fit for any client and work towards what makes them feel confident and strong. Not only this, but I have passion to create educational content that could bolster and highlight the training programs and protocol used.

Coach Action
Coach Body
About Spencer

Getting To Know Me

  • My go-to workout
    I love to keep it simple and hit 45 minutes of squats, pull-ups, a press, and some integrative core
  • Healthy food I love
    I am a huge fruit guy, berries shoot high up to the top of the list, but don't count out pineapple!
  • Healthy food I hate
    I would love to love Kale, but it really doesn't do it for me! Spinach all the way
About Spencer

A Little More About Me

  • Favorite workout music
    Classic Rock or a dancey electronic mix for sure
  • What people are most surprised to learn about me
    Outside of very specific goals, you can get great general health with two or three workouts a week!
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Spencer

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Spencer will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Spencer's input

Because sustainable improvements to nutrition drive life-changing benefits, Spencer will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Spencer

Because life happens. When it does, Spencer has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime