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Spencer Bodanza

NSCA Certified
Kickoff Certified

Specialties

Rehabilitation
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Sporting events such as baseball or other sport related events.

My Mission

My goal is to help people find their passion in whatever it may be whether it's powerlifting, bodybuilding, training for a specific sport, or just overall bettering themselves physically by losing/gaining weight. I want to make people wake up and get excited to start the day whether it's a heavy lift day, recovery day or just a ln easy mobility day. Alongside this, I want people to look forward to their next meal no dred it. Food should taste and look good and keep you full until your next. Everyone has cravings and I want to people to be able to satisfy them while stilling hitting goal that we have set up for them. Start the habit and anything becomes 10x easier. Struggle and push yourself the first couple weeks and enjoy the rest of your life eating and working out and bettering yourself, not just physically but mentally too.

It's better to be a warrior in a garden then to be a Gardner in a war. Always be ready.

Why Train With Me

I have over 5 years of training experience in both sports related lifting, common fitness and bodybuilding, and experience in strength and power trimaining. If client would want something new to respark their passion for lifting I have several different styles of workouts to help keep them motivated and pushing forward to bettering themselves, not just physically, but mentally aswell.

My go-to workout

My go to workout is a HIIT styled workout. It helps get the heart rate going and is convenient.

Healthy food I love

There isn't a food/meal I don't like. My favorite has to be protein pancakes as of right now.

Healthy food I hate

If you cook it right now healthy food is bas, its all about finding out how to cook to your liking.

Why Train With Me

My go-to workout

My go to workout is a HIIT styled workout. It helps get the heart rate going and is convenient.

Healthy food I love

There isn't a food/meal I don't like. My favorite has to be protein pancakes as of right now.

Healthy food I hate

If you cook it right now healthy food is bas, its all about finding out how to cook to your liking.

Favorite workout music

Favorite workout music is rap or alternative.

What people are most surprised to learn about me

People think I put a crazy amount of time in the gym but it's all about balance and recovering.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day

$70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada