$25 discount applied when you get started from this page!

Meet Coach Sophia


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Getting Started
  • Dance


  • NASM Certified
  • Bachelors of Fine Arts: Musical Theatre Performance
Train with Coach Sophia

Meet Coach Sophia

My Mission

My commitment to you is to be your support system while you discover your strength and inner grit. I will work with you to find the best programming that serves you. I want to work as a team, as I believe personal training is a collaborative effort.

Happiness is not a matter of intensity, but of balance, order, rhythm, and harmony.

Sophia's mantra

Why Sophia

Why Train With Me

I'm effective in explaining workouts in great detail due to my experience as a dance instructor and assistant. I've worked with students of various ages and skill levels. As your personal trainer, I'd like to collaborate with you to find the best approach that serves you.

Coach Action
Coach Body
About Sophia

Getting To Know Me

  • My go-to workout
    My go-to is a heavy glute/hamstring workout!
  • Healthy food I love
    I love protein smoothie bowls with a bunch of fruit and granola!
  • Healthy food I hate
About Sophia

A Little More About Me

  • Favorite workout music
    Y2K Pop (I love Britney Spears and Christina Aguilera), EDM, Hip-Hop, Broadway
  • What people are most surprised to learn about me
    I don't like the all-or-nothing health mindset. I promote balance & healthy relationships with food
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Sophia

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Sophia will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Sophia's input

Because sustainable improvements to nutrition drive life-changing benefits, Sophia will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Sophia

Because life happens. When it does, Sophia has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime