Meet Coach Sophia
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
- Dance
Certifications
- NASM Certified
- Bachelors of Fine Arts: Musical Theatre Performance
Meet Coach Sophia
My Mission
My commitment to you is to be your support system while you discover your strength and inner grit. I will work with you to find the best programming that serves you. I want to work as a team, as I believe personal training is a collaborative effort.
Happiness is not a matter of intensity, but of balance, order, rhythm, and harmony.
Sophia's mantra
Why Train With Me
I'm effective in explaining workouts in great detail due to my experience as a dance instructor and assistant. I've worked with students of various ages and skill levels. As your personal trainer, I'd like to collaborate with you to find the best approach that serves you.
Getting To Know Me
- My go-to workoutMy go-to is a heavy glute/hamstring workout!
- Healthy food I loveI love protein smoothie bowls with a bunch of fruit and granola!
- Healthy food I hateFish
A Little More About Me
- Favorite workout musicY2K Pop (I love Britney Spears and Christina Aguilera), EDM, Hip-Hop, Broadway
- What people are most surprised to learn about meI don't like the all-or-nothing health mindset. I promote balance & healthy relationships with food
How it works
Start with a phone consultation with Sophia
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Sophia will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Sophia's input
Because sustainable improvements to nutrition drive life-changing benefits, Sophia will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Sophia
Because life happens. When it does, Sophia has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
