My commitment to you is to be your support system while you discover your strength and inner grit. I will work with you to find the best programming that serves you. I want to work as a team, as I believe personal training is a collaborative effort.
I'm effective in explaining workouts in great detail due to my experience as a dance instructor and assistant. I've worked with students of various ages and skill levels. As your personal trainer, I'd like to collaborate with you to find the best approach that serves you.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Sophia will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Sophia will:
Because life happens. When it does, Sophia has your back.