Information regarding fitness can be overwhelming. Using free information can also be misleading or incorrect. It is important to choose someone who is certified and has the knowledge to help clients reach their goals and full potential safely.
You can never go wrong with cardio! It is my go-to for busy days.
I LOVE chicken and pasta. Pasta can be healthy too!!
Asparagus!
Information regarding fitness can be overwhelming. Using free information can also be misleading or incorrect. It is important to choose someone who is certified and has the knowledge to help clients reach their goals and full potential safely.
You can never go wrong with cardio! It is my go-to for busy days.
I LOVE chicken and pasta. Pasta can be healthy too!!
Asparagus!
Depending on what mood I am in, pop or country.
Although I am in the military, I have a love/hate relationship with running!