Sonja Bailey

ISSA Certified
Precision Nutrition

Specialties

Overall Health
Nutrition Coaching

My Mission

My mission is to help my clients develop habits in the kitchen, gym, and with their overall lifestyle that are sustainable, simple, and fun.

3 months from now, you will either have 3 months of excuses or 3 months of progress. It's up to you

Why Train With Me

I will provide my clients with dedicated one-on-one coaching in all areas. What they strive to achieve in the gym must be hand in hand with what happens in the kitchen. I will listen to what their lifestyle obligations are and work with them to develop a plan that they can stick to. I will not offer quick solutions but steer them to a plan that is sustainable.

My go-to workout

My favorite workouts are lower body (quads, hammies and glutes) Because they are HARD

Healthy food I love

I eat my favorites daily. Blueberries, eggs, peanut butter, oats, squash and pumpkin.

Healthy food I hate

There is no food that I hate. Food is life :)

Why Train With Me

My go-to workout

My favorite workouts are lower body (quads, hammies and glutes) Because they are HARD

Healthy food I love

I eat my favorites daily. Blueberries, eggs, peanut butter, oats, squash and pumpkin.

Healthy food I hate

There is no food that I hate. Food is life :)

Favorite workout music

Metallica , Rammstein, and Five Finger Death Punch

What people are most surprised to learn about me

People think I am crazy that I go hiking alone in the woods! I love it :)

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada