Free online information is not tailored to their specific needs. I make sure I go over their goals using the SMART framework, track their progress and make tweaks whenever necessary. I am available to answer any questions and will always make sure my clients feel confident about what they are doing.
Weights, calisthenics, short duration cardio.
Salmon, chicken, eggs, broccoli, berries, almonds, greek yoghurt, kefir, kimchi, parsley, ginger.
Celery, raw onion, cantaloupe, coriander.
Free online information is not tailored to their specific needs. I make sure I go over their goals using the SMART framework, track their progress and make tweaks whenever necessary. I am available to answer any questions and will always make sure my clients feel confident about what they are doing.
Weights, calisthenics, short duration cardio.
Salmon, chicken, eggs, broccoli, berries, almonds, greek yoghurt, kefir, kimchi, parsley, ginger.
Celery, raw onion, cantaloupe, coriander.
Anything but instrumental jazz and metal.
I can do a one-hand pull up.