Most people have already tried everything to lose weight and they don't achieve it because they have not changed their relationship with food and with their body, this is why I focus on eating and exercise habits through health education and small goals, with this they can reach their objectives and prevent or control diseases.
My favorite are HIIT workouts because they are perfect to lose fat and increase metabolism.
Everything that is cheap and easy to cook, like chicken breast with thai rice and vegetables.
Onion, and expensive food like salmon because not everyone can afford it
Most people have already tried everything to lose weight and they don't achieve it because they have not changed their relationship with food and with their body, this is why I focus on eating and exercise habits through health education and small goals, with this they can reach their objectives and prevent or control diseases.
My favorite are HIIT workouts because they are perfect to lose fat and increase metabolism.
Everything that is cheap and easy to cook, like chicken breast with thai rice and vegetables.
Onion, and expensive food like salmon because not everyone can afford it
Electronic and reggaeton
I'm the worst at ball sports, but I love to swim, and I don't like to cook everyday