Each person has different goals, whether that be sport specific training, fat loss, building strength, or just being fit. I create integrated fitness and nutrition plans based on your relevant medical/injury history and your goals. I've trained numerous clients including policemen, post-partum moms, athletes, people with a chronic illness, you name it!
My workouts usually consist of strength training, being strong is powerful!
I love acai bowls, with lots of different toppings! I got hooked on them while living in Hawaii.
I'm not a fan of steak. I will always choose a burger over steak.
Each person has different goals, whether that be sport specific training, fat loss, building strength, or just being fit. I create integrated fitness and nutrition plans based on your relevant medical/injury history and your goals. I've trained numerous clients including policemen, post-partum moms, athletes, people with a chronic illness, you name it!
My workouts usually consist of strength training, being strong is powerful!
I love acai bowls, with lots of different toppings! I got hooked on them while living in Hawaii.
I'm not a fan of steak. I will always choose a burger over steak.
Pop or hip hop.
I used to despise gym class as a kid (organized sports and gymnastics were not my thing!).