Making a change in your lifestyle isn't easy, and you don't have to do it alone. With me as your coach, you'll get daily suggestions, feedback, and encouragement as you develop new habits. Years of teaching experience and an ongoing commitment to learning new strategies means I customize programs for every client's needs and goals. In short, I'll make sure you feel SEEN and SUPPORTED as you go on this journey!
Spin class and kettlebells afterward!
brussels sprouts, cauliflower rice, La Croix sparkling water (grapefruit), & DARK CHOCOLATE!!
Anything packaged as "diet" food. Also kombucha, olives (are they even healthy??), & asparagus.
Making a change in your lifestyle isn't easy, and you don't have to do it alone. With me as your coach, you'll get daily suggestions, feedback, and encouragement as you develop new habits. Years of teaching experience and an ongoing commitment to learning new strategies means I customize programs for every client's needs and goals. In short, I'll make sure you feel SEEN and SUPPORTED as you go on this journey!
Spin class and kettlebells afterward!
brussels sprouts, cauliflower rice, La Croix sparkling water (grapefruit), & DARK CHOCOLATE!!
Anything packaged as "diet" food. Also kombucha, olives (are they even healthy??), & asparagus.
Hip Hop, Pop, throwback playlists (80s, 90s, etc), BTS!
I'm a published romance novelist as well as a trainer.