Because of my excellent athletic, coaching and customer service background, I want to help others of all ages and fitness levels to achieve their ideal physiques. There is no one-size-fits-all diet or workout program - everyone is unique. I have excellent managing & customer service skills due to either previous job experiences or my outstanding coaching background & knowledge as an athlete & coach. I’m always driving to be the best version of myself - willing to grow with every given opportunity.
Walking & hiking for conditioning workouts Bodyweight & light DB high intense interval workouts
Mixed salad with chicken, bowls with veggies, rice/quinoa & a protein source (fish, poultry, etc)
Onions, garlic, corn, regular potatoes and ham
Because of my excellent athletic, coaching and customer service background, I want to help others of all ages and fitness levels to achieve their ideal physiques. There is no one-size-fits-all diet or workout program - everyone is unique. I have excellent managing & customer service skills due to either previous job experiences or my outstanding coaching background & knowledge as an athlete & coach. I’m always driving to be the best version of myself - willing to grow with every given opportunity.
Walking & hiking for conditioning workouts Bodyweight & light DB high intense interval workouts
Mixed salad with chicken, bowls with veggies, rice/quinoa & a protein source (fish, poultry, etc)
Onions, garlic, corn, regular potatoes and ham
Mixture of everything, but needs to motivate & hype you up. But I’m NOT always listen to music.
Motivate & pump up clients even when I have a bad day.