

By working with me, you will get individualized information that fits into your lifestyle and adapts to what you discover you like and don't like within a training and nutrition program. We'll work together to trouble shoot the problems to create the best version possible.
A mix of: Running with speed intervals Functional strength training HIIT Yoga
Salmon Anything with peanut butter Tacos Caesar Salads Rice Bowls Tacos
I'm pretty open to trying most things at least once...but I am not a fan of olives
By working with me, you will get individualized information that fits into your lifestyle and adapts to what you discover you like and don't like within a training and nutrition program. We'll work together to trouble shoot the problems to create the best version possible.
A mix of: Running with speed intervals Functional strength training HIIT Yoga
Salmon Anything with peanut butter Tacos Caesar Salads Rice Bowls Tacos
I'm pretty open to trying most things at least once...but I am not a fan of olives


My workout music typically depends on the day, but I'll always go for something upbeat.
I've run 2 marathons and 5 half marathons!



