Because I live in NYC and to survive in a brutal city as such a man learns to bleed and sweat to make a living. I know I am a people person and being able to deliver what they seek is my mission and I am good at it. I care for people and want the best for them. Everyone is going through something in their lives, health/fitness should not be something on their mind. That is my job. We walk that path together and hold each other accountable!
Warmup + Superset + Cardio + Cool down
Meat, Eggs, Lentils, Beans, Veggies, Complex Cards, Yogurt
There is nothing to hate. You just gotta train your mind like you train your body!
Because I live in NYC and to survive in a brutal city as such a man learns to bleed and sweat to make a living. I know I am a people person and being able to deliver what they seek is my mission and I am good at it. I care for people and want the best for them. Everyone is going through something in their lives, health/fitness should not be something on their mind. That is my job. We walk that path together and hold each other accountable!
Warmup + Superset + Cardio + Cool down
Meat, Eggs, Lentils, Beans, Veggies, Complex Cards, Yogurt
There is nothing to hate. You just gotta train your mind like you train your body!
Rock!
I treat myself every night with dark chocolate or popcorn before bed (movie hour)