Meet Coach Sierra
Specialties
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- ISSA Certified
- Issa powerlifting
- Issa group fitness training
Meet Coach Sierra
My Mission
My mission is to make people strong and not be intimidated of weight training. Weights do not make a person bulky, it makes you healthy and strong. When I was younger I always thought women shouldn’t lift and then once I realized that was a lie I really blossomed. So I hope you can grow with me.
You’re only as good as you make yourself to be.
Sierra's mantra
Why Train With Me
My programming is very unique. I incorporate full body every session, because most clients can only workout 2-3 times a week and I want the workout to be worth it. I want them to get results. The program is unique to them, so they can enjoy what they are doing but also be challenged.
Getting To Know Me
- My go-to workoutMy workouts consist of “sbd” squat, bench and deadlift . I incorporate full body as well.
- Healthy food I loveI’m big into eggs because you can literally make it with anything and it’s a great source of protein
- Healthy food I hateI’m not big into almond butter. It’s a texture thing.
A Little More About Me
- Favorite workout musicI love metal and hardcore music. That music really gets me ready for heavy lifts.
- What people are most surprised to learn about meFun fact I used to be a cross country runner and ran track in highschool and college.
How it works
Start with a phone consultation with Sierra
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Sierra will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Sierra's input
Because sustainable improvements to nutrition drive life-changing benefits, Sierra will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Sierra
Because life happens. When it does, Sierra has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
