There is a lot of information available online. However, it it is often at times completely inaccurate, and even when it is correct, it is impersonal. A personal Trainer is able to directly work with you. This lets the trainer know your goals, habits, how ready you are to make changes, and any injuries or dietary restrictions you may have. This information allows the trainer to make the best periodized training program and nutritional plan for you as an induvial.
My favorite work out is a bike ride, with some long intervals at threshold.
Eggs, apples, lettuce, strawberries, blackberries blue berries, chicken and fish.
Greek yogurt
There is a lot of information available online. However, it it is often at times completely inaccurate, and even when it is correct, it is impersonal. A personal Trainer is able to directly work with you. This lets the trainer know your goals, habits, how ready you are to make changes, and any injuries or dietary restrictions you may have. This information allows the trainer to make the best periodized training program and nutritional plan for you as an induvial.
My favorite work out is a bike ride, with some long intervals at threshold.
Eggs, apples, lettuce, strawberries, blackberries blue berries, chicken and fish.
Greek yogurt
Classic/hard rock
I ride in 100 mile mountain bike races, and somehow really enjoy it.