Most programs out there do not offer the right knowledge needed to maintain and stay sustainable. After a certain program has ended, people are often lost and confused not knowing how to continue and end up falling back to old habits. I personally experienced this during my fitness journey, and it inspired me to bring a new approach to fitness that anyone can follow together with me and after.
At-home full body strength/cardio with minimal to no equipment.
There are many. I like to build balanced meals with healthy carbs , protein and fats.
Apple Cider Vinegar. I just can't do it!! haha
Most programs out there do not offer the right knowledge needed to maintain and stay sustainable. After a certain program has ended, people are often lost and confused not knowing how to continue and end up falling back to old habits. I personally experienced this during my fitness journey, and it inspired me to bring a new approach to fitness that anyone can follow together with me and after.
At-home full body strength/cardio with minimal to no equipment.
There are many. I like to build balanced meals with healthy carbs , protein and fats.
Apple Cider Vinegar. I just can't do it!! haha
I like to play my fav shows in the BG so that its not dead quite plus focus on mind-body connection.
People are often surprised to learn that I hate cardio