"Since the program I'm designing for them is fully personalized based on their body needs, fitness goals, fitness level, and age, I assure them every day that they will exercise safely with me. I plan the workouts to be fun and enjoyable for them so that they can enjoy the journey and reaching their goals."
My go-to type of workout includes a mix of endurance and strength training along with cardio exercis
Salmon and vegetables
Boiled chicken
"Since the program I'm designing for them is fully personalized based on their body needs, fitness goals, fitness level, and age, I assure them every day that they will exercise safely with me. I plan the workouts to be fun and enjoyable for them so that they can enjoy the journey and reaching their goals."
My go-to type of workout includes a mix of endurance and strength training along with cardio exercis
Salmon and vegetables
Boiled chicken
Stronger" by Kanye West
When they find out my age