My signature S.S.S (Start, Stick, Stay) method helps clients get to the heart of what they want, while confronting the self-sabotage behind what hinders them in their health and fitness goals. S.S.S is designed to reveal client values and concentrates on consistency and integrity. Awareness of habit formation, alignment with values and authenticity in lifestyle choices are my signature pillars.
Bootcamp Style ~ Strength and conditioning and HIIT
Fresh fruit! Avocado egg salad wraps are one of my favourites! Banana Fritters are a close second.
Sardines! I. Just. Can't.
My signature S.S.S (Start, Stick, Stay) method helps clients get to the heart of what they want, while confronting the self-sabotage behind what hinders them in their health and fitness goals. S.S.S is designed to reveal client values and concentrates on consistency and integrity. Awareness of habit formation, alignment with values and authenticity in lifestyle choices are my signature pillars.
Bootcamp Style ~ Strength and conditioning and HIIT
Fresh fruit! Avocado egg salad wraps are one of my favourites! Banana Fritters are a close second.
Sardines! I. Just. Can't.
This is mood based and sometimes I even like a good podcast, but House always gets me fired up!
I love the Wim Hof Method doing breath work and ice tubs 5 days a week!