Shelby Willson

ISSA Certified

Specialties

Prenatal/postpartum
Rehabilitation
Building Muscle
Nutrition

My Mission

My mission is to help my clients achieve the goals they never felt were attainable, reach heights they never thought they’d climb, and integrate fitness and wellness into not just a routine, but a lifestyle change for their overall health and longevity for the best quality of life.

“ If it doesn’t challenge you, it won’t change you” 🩷

Why Train With Me

I believe that in order to reach specified goals with a concise direction In a certain time frame It is essential to the well-being of the client have a trainer/ coach on their side that they can confide in, trust, track their, progress, & build with. Many things on the Internet are more misleading, and convoluted that can result in injury. With the help of a coach, it’s much less likely to happen

My go-to workout

✨Legs✨ (Glute/Quad) 4x12 30sec iso holds SL Hip Thrusts Sumo squats BSS Goblet Squats SL RDL’s

Healthy food I love

baked brussel sprouts with balsamic, coconut aminos, & cumin 🥰

Healthy food I hate

Sushi only because foodborne illness is wildly common among many brands 😅

Why Train With Me

My go-to workout

✨Legs✨ (Glute/Quad) 4x12 30sec iso holds SL Hip Thrusts Sumo squats BSS Goblet Squats SL RDL’s

Healthy food I love

baked brussel sprouts with balsamic, coconut aminos, & cumin 🥰

Healthy food I hate

Sushi only because foodborne illness is wildly common among many brands 😅

Favorite workout music

Old-school classic rock, EDM, or pop

What people are most surprised to learn about me

I absolutely love to hike/ Backpack. I would love to attach a picture of me doing so!! 🏕️

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada