Each and every one of us has all the self-discipline we need, in fact, we're all 100% self-disciplined.....to our existing patterns of action. Patterns of action are like strong habits or rules you follow automatically, things you do without any conscious effort and we all have them. We have patterns for how we work, eat, exercise, how we relate to other people and so on. The only thing that makes one pattern of action favorable and the other detrimental is whether or not it brings us closer to or further away from our objectives. It's time to ask yourself what your objectives are.
Impossible to topple a real person who really cares.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Shelby will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Shelby will:
Because life happens. When it does, Shelby has your back.