My Mission
Each and every one of us has all the self-discipline we need, in fact, we're all 100% self-disciplined.....to our existing patterns of action. Patterns of action are like strong habits or rules you follow automatically, things you do without any conscious effort and we all have them. We have patterns for how we work, eat, exercise, how we relate to other people and so on. The only thing that makes one pattern of action favorable and the other detrimental is whether or not it brings us closer to or further away from our objectives. It's time to ask yourself what your objectives are.
Don't be a Coulda Woulda Shoulda....
Shelby's mantra
Why Train With Me
Impossible to topple a real person who really cares.
Getting To Know Me
- My go-to workoutWarm it up with a heavy bag followed by progressive resistance complete with core and cool down.
- Healthy food I loveLean meat, poultry, eggs, fibrous carbs every color of the rainbow.
- Healthy food I hateCottage cheese man, I have nightmares its coming to get me.
A Little More About Me
- Favorite workout music80's & 90's Hard Rock
- What people are most surprised to learn about meI'm a rock and roll guitar player in a band.
How it works
Start with a phone consultation with Shelby
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Shelby will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Shelby's input
Because sustainable improvements to nutrition drive life-changing benefits, Shelby will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Shelby
Because life happens. When it does, Shelby has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
