Meet Coach Shelby
Specialties
- Prenatal/postpartum
- Rehabilitation
- Triathlons
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
- Tough Mudders/Spartan Races
- Speed Agility and Quickness for sporting events
Certifications
- NASM Certified
- Working on NASM-CES
- BS in Nutrition
Meet Coach Shelby
My Mission
I'm here to help you reimagine what it means to be healthy and make it so sustainable that it's harder to get off track than it is to keep reaching your goals. You deserve to feel on top of the world and like you have everything together with your health, and I'm ready to get you there!
The best time to plant a tree was 20 years ago. The second best time is now.
Shelby's mantra
Why Train With Me
I believe every client is a good fit for me from my experience between the physical therapy office I learned from and the personal training I have done in the past years. I have worked with a wide array of clients with different limitations and my number one goal always is to ensure proper form and safety before anything else. I can give people the results they want, but I'd like to give them sustainability in their workouts, so they feel empowered to do this for decades! Not as a quick fix.
Getting To Know Me
- My go-to workoutI absolutely love lifting heavy weights and if I can do it outside in some fresh air, even better.
- Healthy food I loveYou'd be hard pressed to find a healthy food I didn't love
- Healthy food I hateWaterchestnuts
A Little More About Me
- Favorite workout musicElectronic Dance Music, like trap and house music, or rap
- What people are most surprised to learn about meOne of my favorite activities is rock climbing, but I have a pretty intense fear of heights.
How it works
Start with a phone consultation with Shelby
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Shelby will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Shelby's input
Because sustainable improvements to nutrition drive life-changing benefits, Shelby will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Shelby
Because life happens. When it does, Shelby has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
