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Shelby Hall

NASM Certified
Kinesiology degree
Kickoff Certified

Specialties

Triathlons
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health

My Mission

I started my health and fitness journey because I was facing some health issues that weren't being fixed with conventional medicine. I didn't know where to start, but I wanted to learn everything I could. I got a personal trainer myself and it changed my life. I learned so much about fitness and health and even started feeling better soon after. This inspired me to start doing my own research and I become hooked. If it wasn't for my own experience with personal training, I wouldn't be where I am today. Currently, I am getting my Ph.D. in Nutrition and Integrative Physiology, researching interventions and cures for metabolic syndrome. I want to help as many people as possible experience the transformation that I did and help people realize all that they are capable of. I have seen firsthand the impact that fitness and nutrition can have on people's lives and it's amazing how just a few small changes can make the world of a difference. One step at a time, we'll get you to your goals!

Hard work pays off.

Why Train With Me

Training has always been a huge part of my life! I have done the research and have the experience to guide you on your fitness journey to success! I will provide the tools, support, and accountability for you to achieve more than you thought possible. It is easy to get overwhelmed when starting on a fitness journey, but with a specific plan for your goals and needs, you just have to trust the process and the results will come in no time!

My go-to workout

I love a good HIIT workout! 15-20 minutes of hard work that leaves you feeling better than ever!

Healthy food I love

My go to healthy snack is a smoothie bowl with fresh fruit, all natural granola, and almond butter!

Healthy food I hate

I wish I could like these, but mushrooms are a big no from me!

Why Train With Me

My go-to workout

I love a good HIIT workout! 15-20 minutes of hard work that leaves you feeling better than ever!

Healthy food I love

My go to healthy snack is a smoothie bowl with fresh fruit, all natural granola, and almond butter!

Healthy food I hate

I wish I could like these, but mushrooms are a big no from me!

Favorite workout music

Anything up beat that gets me pumped up and ready for a hard session!

What people are most surprised to learn about me

I can squat almost 2x my body weight! Small but mighty:)

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada