Sheila Lozano

ISSA Certified

Specialties

Prenatal/postpartum
Building Muscle
Getting Started
Glute Specialist

My Mission

My primary goal is to emphasize the importance of individual goals over comparison to others. I believe that personal progress and effort hold immense value, regardless of how it measures up to someone else's achievements. When I relocated to Florida eight years ago, separated from my family and unfamiliar with the area, fitness became my guiding light and a source of motivation. It served as an outlet, igniting my mental and physical inspiration. By building a resilient physique, I discovered the virtues of hard work and discipline, ultimately fostering greater self-assurance. We all begin at a starting point, and taking that initial, often daunting step is crucial. Once you muster the courage to commence, everything else will naturally fall into place. With unwavering discipline, dedicated efforts, and unyielding determination, the possibilities become boundless.

Exercise not only changes your body, but it also changes your mind, your attitude, and your mood.

Why Train With Me

You should choose me as your trainer because I prioritize personalized training plans tailored to your goals, abilities, and preferences. With my extensive knowledge and experience in fitness, nutrition, and motivation, I will provide you with the guidance and support necessary to achieve sustainable and long-lasting results. Together, we will embark on a transformative journey towards a healthier and happier lifestyle.

My go-to workout

Full body, legs, and glutes.

Healthy food I love

Avocado toast with scrambled eggs and two slices of turkey bacon.

Healthy food I hate

Spicy food.

Why Train With Me

My go-to workout

Full body, legs, and glutes.

Healthy food I love

Avocado toast with scrambled eggs and two slices of turkey bacon.

Healthy food I hate

Spicy food.

Favorite workout music

Pop Latino Music.

What people are most surprised to learn about me

I may be small, but I can lift | Barbell PR - 205lb | Hip Thrust PR - 315

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$3/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$8/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$12/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada