$25 discount applied when you get started from this page!

Meet Coach Sheila


  • Losing fat
  • Building Muscle
  • Overall Health
  • Getting Started



Meet Coach Sheila

My Mission

My mission is to show people how incredible exercise is for transforming not only the body, but also the mind and to show how building habits and reinforcing work ethic can change your entire life

Hard work beats talent when talent doesn’t work hard!

Sheila's mantra

Why Sheila

Why Train With Me

I am extremely meticulous and very hands on which encourages motivation and adherence to their plan and can be a driving force to accomplishing their goals!

Coach Action
Coach Body
About Sheila

Getting To Know Me

  • My go-to workout
    I love a glute day - hip thrusts and squats are my fave!
  • Healthy food I love
    I could eat fruit all day every day! I also love to sneak in protein in unexpected ways
  • Healthy food I hate
    Ground turkey and celery
About Sheila

A Little More About Me

  • Favorite workout music
    Old school hip hop and 2000s pop music hits different
  • What people are most surprised to learn about me
    I am a bikini bodybuilder!
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Sheila

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Sheila will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Sheila's input

Because sustainable improvements to nutrition drive life-changing benefits, Sheila will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Sheila

Because life happens. When it does, Sheila has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime