My Mission
My mission is to show people how incredible exercise is for transforming not only the body, but also the mind and to show how building habits and reinforcing work ethic can change your entire life
Hard work beats talent when talent doesn’t work hard!
Sheila's mantra
Why Sheila
Why Train With Me
I am extremely meticulous and very hands on which encourages motivation and adherence to their plan and can be a driving force to accomplishing their goals!
About Sheila
Getting To Know Me
- My go-to workoutI love a glute day - hip thrusts and squats are my fave!
- Healthy food I loveI could eat fruit all day every day! I also love to sneak in protein in unexpected ways
- Healthy food I hateGround turkey and celery
About Sheila
A Little More About Me
- Favorite workout musicOld school hip hop and 2000s pop music hits different
- What people are most surprised to learn about meI am a bikini bodybuilder!
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Sheila
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Sheila will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Sheila's input
Because sustainable improvements to nutrition drive life-changing benefits, Sheila will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Sheila
Because life happens. When it does, Sheila has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
No cancellation feesNo contractsCancel anytime
