My mission is to show people how incredible exercise is for transforming not only the body, but also the mind and to show how building habits and reinforcing work ethic can change your entire life
I am extremely meticulous and very hands on which encourages motivation and adherence to their plan and can be a driving force to accomplishing their goals!
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Sheila will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Sheila will:
Because life happens. When it does, Sheila has your back.