I believe one on one training is so much more valuable as opposed to reading what’s online. I think people might struggle to differentiate quality information. Being a Kinesiologist I am trained to adapt a certain exercise for a clients needs. I don’t think that information is as quick and easy to find. I am also very adaptable, I’m constantly asking for feedback to provide the most effective program for my clients.
High Intensity Interval Training. Quick, efficient and fun!
Most vegetables and fruits!
Salmon, wish I didn’t!
I believe one on one training is so much more valuable as opposed to reading what’s online. I think people might struggle to differentiate quality information. Being a Kinesiologist I am trained to adapt a certain exercise for a clients needs. I don’t think that information is as quick and easy to find. I am also very adaptable, I’m constantly asking for feedback to provide the most effective program for my clients.
High Intensity Interval Training. Quick, efficient and fun!
Most vegetables and fruits!
Salmon, wish I didn’t!
anything fun & upbeat!
I like to run outside in all sorts of weather.