Meet Coach Shawn
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Experts
- Functional movement skill
- sport preparation
Certifications
- NASM Certified
- NSCA Certified
- Kinesiology degree
- NASE Speed & Explosion Specialist
Meet Coach Shawn
My Mission
Movement is life, and life is movement! My chief aim is to change the way that people across the world view their movement within their world. To do this, I strive to meet each and every client 'where they currently are' and attempt to understand their authentic needs, assist them in filling their gaps and attacking their weaknesses, while helping them to facilitate a connection to their bodies through moving more functionally (aka in ways which are practical and relevant to them!).
"Absorb what is useful, discard what is not, add what is uniquely your own." - Bruce Lee
Shawn's mantra
Why Train With Me
I have the ability to facilitate meaningful interactions to meet individuals ‘where they currently are.’ I believe that the trainer should be more than a teacher, coach, or leader, but rather they should be a facilitator; not adhering too closely to ‘one way’ of doing and being and instead, attempting to tailor the message to authentically meet the individual in front of them.
Getting To Know Me
- My go-to workoutSolving movement problems anywhere I can - a sport field, a park/playground, in nature, around home.
- Healthy food I loveFood is fuel! I am especially a fan of sushi, fresh fruit & veggies, Hawaiian poke bowls
- Healthy food I hateSpicy - anything spicy!
A Little More About Me
- Favorite workout musicIt may sound odd but I actually love to train in silence to focus & be sensitive to my environment!
- What people are most surprised to learn about meDespite having just retired from competitive bodybuilding, I actually completed a marathon in '06
How it works
Start with a phone consultation with Shawn
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Shawn will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Shawn's input
Because sustainable improvements to nutrition drive life-changing benefits, Shawn will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Shawn
Because life happens. When it does, Shawn has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
