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Meet Coach Shawn


  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Experts
  • Functional movement skill
  • sport preparation


  • NASM Certified
  • NSCA Certified
  • Kinesiology degree
  • NASE Speed & Explosion Specialist
Train with Coach Shawn

Meet Coach Shawn

My Mission

Movement is life, and life is movement! My chief aim is to change the way that people across the world view their movement within their world. To do this, I strive to meet each and every client 'where they currently are' and attempt to understand their authentic needs, assist them in filling their gaps and attacking their weaknesses, while helping them to facilitate a connection to their bodies through moving more functionally (aka in ways which are practical and relevant to them!).

"Absorb what is useful, discard what is not, add what is uniquely your own." - Bruce Lee

Shawn's mantra

Why Shawn

Why Train With Me

I have the ability to facilitate meaningful interactions to meet individuals ‘where they currently are.’ I believe that the trainer should be more than a teacher, coach, or leader, but rather they should be a facilitator; not adhering too closely to ‘one way’ of doing and being and instead, attempting to tailor the message to authentically meet the individual in front of them.

Coach Action
Coach Body
About Shawn

Getting To Know Me

  • My go-to workout
    Solving movement problems anywhere I can - a sport field, a park/playground, in nature, around home.
  • Healthy food I love
    Food is fuel! I am especially a fan of sushi, fresh fruit & veggies, Hawaiian poke bowls
  • Healthy food I hate
    Spicy - anything spicy!
About Shawn

A Little More About Me

  • Favorite workout music
    It may sound odd but I actually love to train in silence to focus & be sensitive to my environment!
  • What people are most surprised to learn about me
    Despite having just retired from competitive bodybuilding, I actually completed a marathon in '06
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Shawn

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Shawn will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Shawn's input

Because sustainable improvements to nutrition drive life-changing benefits, Shawn will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Shawn

Because life happens. When it does, Shawn has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime