As a trainer my mission is to help clients find that inner fight and will to become a better, stronger, healthier version of themselves. To motivate them when needed, encourage them along the way, and celebrate them during the process. I will positively impact their lives through fitness and Fun, while creating structure and giving them the tools to be successful in their fitness journey.
My favorite sweat session or go to workout has to boxing cardio, love hitting the mitts and body bag
A good salad with lots of veggies, some fruits, nuts and chicken or salmon.
Plain Egg whites.
As a trainer my mission is to help clients find that inner fight and will to become a better, stronger, healthier version of themselves. To motivate them when needed, encourage them along the way, and celebrate them during the process. I will positively impact their lives through fitness and Fun, while creating structure and giving them the tools to be successful in their fitness journey.
My favorite sweat session or go to workout has to boxing cardio, love hitting the mitts and body bag
A good salad with lots of veggies, some fruits, nuts and chicken or salmon.
Plain Egg whites.
Favorite workout music would be Soca & Calypso
People are often surprised when the learn that I often workout with my clients.