

I bring a unique combination of evidence-based nutrition expertise, real-world fitness experience, and personalized coaching. As an RD, athlete, and mom, I understand the demands of real life. I’ll help you cut through the noise, build sustainable habits, and create a plan that works for your goals—not just a generic program from the internet.
Lifting + Peloton—building strength while I recover and get back to running.
No-added-sodium vegetarian borscht—the heart-healthy recipe I teach in my cooking classes.
green peppers
I bring a unique combination of evidence-based nutrition expertise, real-world fitness experience, and personalized coaching. As an RD, athlete, and mom, I understand the demands of real life. I’ll help you cut through the noise, build sustainable habits, and create a plan that works for your goals—not just a generic program from the internet.
Lifting + Peloton—building strength while I recover and get back to running.
No-added-sodium vegetarian borscht—the heart-healthy recipe I teach in my cooking classes.
green peppers


80s pop, Taylor Swift & old-school hip-hop with a serious bass beat
I’m a Registered Dietitian, former bikini competitor, endurance runner, and Catholic convert.



