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Sharee Wood

NSCA Certified
Kinesiology degree
Masters Degree Kinesiology
Track and Field Level 1
Kickoff Certified

Specialties

Rehabilitation
Building Muscle
Racing & Endurance
Overall Health
Experts
Olympic Weightlifting
College Athletics
Soccer
Tennis
Basketball
Volleyball

My Mission

My mission is to face life with the ambition to grow both physically and mentally to be a better version of ourselves than we were the day before. My greatest career goal is to be able to make an impact in someone else’s life for the better. I strive to create an environment that is just difficult enough to create a manageable challenge. My focus is to train individuals for adaptations that translate into optimal sport performance. With an overarching goal to build durable, resilient athletes that can withstand the demands of their sport.

Every day is an opportunity to get better. What can I do now that I couldn't before?

Why Train With Me

I am a Strength & Conditioning Coach for Division 1 athletics. My training is great specifically for anyone that is trying to start training to compete at the collegiate level or for retired athletes that don't know where to start with their training on their own. I have extensive knowledge in Exercise Physiology and Human Movement Mechanics. I also specialize in female athlete training considerations

My go-to workout

Squat day and plyometrics, sprinkle in some upper body and finish with some speed work.

Healthy food I love

Tacos, Chicken Pasta, Margarita Pizza, Wings, Black Berries, and Sweet Peppers.

Healthy food I hate

Broccoli, Brousle Sprouts, and Pickles.

Why Train With Me

My go-to workout

Squat day and plyometrics, sprinkle in some upper body and finish with some speed work.

Healthy food I love

Tacos, Chicken Pasta, Margarita Pizza, Wings, Black Berries, and Sweet Peppers.

Healthy food I hate

Broccoli, Brousle Sprouts, and Pickles.

Favorite workout music

Missy Elliot, Megan the Stallion, Rihanna, Nicki Minaj, Micheal Jackson, Kendrick Lamar, Beyonce

What people are most surprised to learn about me

I dance between sets. I have a big heart. I spend a lot of time outside with my dog

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada