I am a Strength & Conditioning Coach for Division 1 athletics. My training is great specifically for anyone that is trying to start training to compete at the collegiate level or for retired athletes that don't know where to start with their training on their own. I have extensive knowledge in Exercise Physiology and Human Movement Mechanics. I also specialize in female athlete training considerations
Squat day and plyometrics, sprinkle in some upper body and finish with some speed work.
Tacos, Chicken Pasta, Margarita Pizza, Wings, Black Berries, and Sweet Peppers.
Broccoli, Brousle Sprouts, and Pickles.
I am a Strength & Conditioning Coach for Division 1 athletics. My training is great specifically for anyone that is trying to start training to compete at the collegiate level or for retired athletes that don't know where to start with their training on their own. I have extensive knowledge in Exercise Physiology and Human Movement Mechanics. I also specialize in female athlete training considerations
Squat day and plyometrics, sprinkle in some upper body and finish with some speed work.
Tacos, Chicken Pasta, Margarita Pizza, Wings, Black Berries, and Sweet Peppers.
Broccoli, Brousle Sprouts, and Pickles.
Missy Elliot, Megan the Stallion, Rihanna, Nicki Minaj, Micheal Jackson, Kendrick Lamar, Beyonce
I dance between sets. I have a big heart. I spend a lot of time outside with my dog