Sharee Wood

NSCA Certified
Kinesiology degree
Masters Degree Kinesiology
Track and Field Level 1

Specialties

Rehabilitation
Building Muscle
Experts
Olympic Weightlifting

My Mission

My mission is to face life with the ambition to grow both physically and mentally to be a better version of ourselves than we were the day before. My greatest career goal is to be able to make an impact in someone else’s life for the better. I strive to create an environment that is just difficult enough to create a manageable challenge. My focus is to train individuals for adaptations that translate into optimal sports performance. With an overarching goal to build durable, resilient athletes that can withstand the demands of their sport.

Every day is an opportunity to get better. What can I do now that I couldn't before?

Why Train With Me

I am a Strength & Conditioning Coach for Division 1 athletics. My training is great specifically for anyone that is trying to start training to compete at the collegiate level or for retired athletes that don't know where to start with their training on their own. I have extensive knowledge in Exercise Physiology and Human Movement Mechanics. I also specialize in female athlete training considerations

My go-to workout

Squat day and plyometrics, sprinkle in some upper body and finish with some speed work.

Healthy food I love

Tacos, Chicken Pasta, Margarita Pizza, Wings, Black Berries, and Sweet Peppers.

Healthy food I hate

Broccoli, Brousle Sprouts, and Pickles.

Why Train With Me

My go-to workout

Squat day and plyometrics, sprinkle in some upper body and finish with some speed work.

Healthy food I love

Tacos, Chicken Pasta, Margarita Pizza, Wings, Black Berries, and Sweet Peppers.

Healthy food I hate

Broccoli, Brousle Sprouts, and Pickles.

Favorite workout music

Missy Elliot, Megan the Stallion, Rihanna, Nicki Minaj, Micheal Jackson, Kendrick Lamar, Beyonce

What people are most surprised to learn about me

I dance between sets. I have a big heart. I spend a lot of time outside with my dog.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

Kickoff Standard

$3

/ day

$95 billed monthly

Personalized workouts

Personalized nutrition coaching

Daily feedback & guidance from your certified coach

$5

/ day

New: $160 billed monthly$245 billed monthly

Personalized workouts

Personalized nutrition coaching

Daily feedback & guidance from your certified coach

Weekly 1-on-1 live video workout with your coach

Kickoff Live 2x

$7

/ day

New: $220 billed monthly$365 billed monthly

Personalized workouts

Personalized nutrition coaching

Daily feedback & guidance from your certified coach

Twice Weekly 1-on-1 live video workouts with your coach

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada