Meet Coach Shaon
Specialties
- Losing fat
- Building Muscle
- Overall Health
- Getting Started
- Resistance Training
- Speed Training
- Movement Training
Certifications
- ISSA Certified
- Kinesiology degree
Meet Coach Shaon
My Mission
My mission is to help individuals see the importance of training and maintain a healthy lifestyle for the remainder of their life. Improving their overall health will increase their productivity and energy levels.
"You never know how strong you are until being strong is the only choice you have." -Bob Marley
Shaon's mantra
Why Shaon
Why Train With Me
I will give you my direct attention. I have the ability to create fun and energetic exercise programs. Everything we do will be tailored made to the clients discretion. Value customer service over just getting the job done.
About Shaon
Getting To Know Me
- My go-to workoutBody weight exercises with a mix of free weights. Keep the Intensity mid and volume high.
- Healthy food I loveAvocado
- Healthy food I hateN/A
About Shaon
A Little More About Me
- Favorite workout musicN/A
- What people are most surprised to learn about meThat I'm willing to listen to your concerns and hear what you have to say.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Shaon
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Shaon will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Shaon's input
Because sustainable improvements to nutrition drive life-changing benefits, Shaon will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Shaon
Because life happens. When it does, Shaon has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
