$25 discount applied when you get started from this page!

Meet Coach Shaon


  • Losing fat
  • Building Muscle
  • Overall Health
  • Getting Started
  • Resistance Training
  • Speed Training
  • Movement Training


  • ISSA Certified
  • Kinesiology degree
Train with Coach Shaon

Meet Coach Shaon

My Mission

My mission is to help individuals see the importance of training and maintain a healthy lifestyle for the remainder of their life. Improving their overall health will increase their productivity and energy levels.

"You never know how strong you are until being strong is the only choice you have." -Bob Marley

Shaon's mantra

Why Shaon

Why Train With Me

I will give you my direct attention. I have the ability to create fun and energetic exercise programs. Everything we do will be tailored made to the clients discretion. Value customer service over just getting the job done.

About Shaon

Getting To Know Me

  • My go-to workout
    Body weight exercises with a mix of free weights. Keep the Intensity mid and volume high.
  • Healthy food I love
  • Healthy food I hate
About Shaon

A Little More About Me

  • Favorite workout music
  • What people are most surprised to learn about me
    That I'm willing to listen to your concerns and hear what you have to say.
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Shaon

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Shaon will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Shaon's input

Because sustainable improvements to nutrition drive life-changing benefits, Shaon will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Shaon

Because life happens. When it does, Shaon has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime