My Mission
My mission is to encourage and support everyone to find enjoyment in their health journey. Creating lifelong fitness and routines that allow you to do what you love for as long as you love it!
Get busy living or get busy dying.
Shannon's mantra
Why Train With Me
I am able to bring an abundant about of experience and knowledge to my clients from both my personal and educational background. Allowing me to meet anyone where they are at with their health goals and create a tailored program to get them to their goals. With my experience training and operating many gym locations, my interpersonal relationships are second to none.
Getting To Know Me
- My go-to workoutI love a solid mix of strength training and HIIT workouts but encourage outside walks!
- Healthy food I loveSushi!
- Healthy food I hateNothing! I really will eat anything!
A Little More About Me
- Favorite workout music90s Hip Hop
- What people are most surprised to learn about meI have lived in New Zealand and actively travel
How it works
Start with a phone consultation with Shannon
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Shannon will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Shannon's input
Because sustainable improvements to nutrition drive life-changing benefits, Shannon will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Shannon
Because life happens. When it does, Shannon has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
