$25 discount applied when you get started from this page!

Meet Coach Shannon


  • Prenatal/postpartum
  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health


  • Kinesiology degree

Meet Coach Shannon

My Mission

My mission is to encourage and support everyone to find enjoyment in their health journey. Creating lifelong fitness and routines that allow you to do what you love for as long as you love it!

Get busy living or get busy dying.

Shannon's mantra

Why Shannon

Why Train With Me

I am able to bring an abundant about of experience and knowledge to my clients from both my personal and educational background. Allowing me to meet anyone where they are at with their health goals and create a tailored program to get them to their goals. With my experience training and operating many gym locations, my interpersonal relationships are second to none.

Coach Action
Coach Body
About Shannon

Getting To Know Me

  • My go-to workout
    I love a solid mix of strength training and HIIT workouts but encourage outside walks!
  • Healthy food I love
  • Healthy food I hate
    Nothing! I really will eat anything!
About Shannon

A Little More About Me

  • Favorite workout music
    90s Hip Hop
  • What people are most surprised to learn about me
    I have lived in New Zealand and actively travel
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Shannon

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Shannon will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Shannon's input

Because sustainable improvements to nutrition drive life-changing benefits, Shannon will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Shannon

Because life happens. When it does, Shannon has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime