Meet Coach Shannon
Specialties
- Prenatal/postpartum
- Building Muscle
- Racing & Endurance
- Overall Health
- Experts
Certifications
- NSCA Certified
- Kinesiology degree
- Precision Nutrition
Meet Coach Shannon
My Mission
My mission is to help people achieve greatness through determination, intensity, and tenacity.
"The enemy thanks you for not giving 100% today"
Shannon's mantra
Why Shannon
Why Train With Me
I have extensive knowledge and create my training plan to a more personal level. No client will have the same program because everyone is different.
About Shannon
Getting To Know Me
- My go-to workoutDeadlifts or Squat Day
- Healthy food I loveSweet Potatoes, Kale, any kind of veggie that you can throw on the grill and cook
- Healthy food I hateMushrooms and Olives
About Shannon
A Little More About Me
- Favorite workout musicDepends on the day....mostly pop punk or rock
- What people are most surprised to learn about meI recently completed a 10k and working towards a half marathon right now. PS I'm not a runner
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Shannon
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Shannon will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Shannon's input
Because sustainable improvements to nutrition drive life-changing benefits, Shannon will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Shannon
Because life happens. When it does, Shannon has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
