$25 discount applied when you get started from this page!

Meet Coach Shannon


  • Prenatal/postpartum
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Experts


  • NSCA Certified
  • Kinesiology degree
  • Precision Nutrition
Train with Coach Shannon

Meet Coach Shannon

My Mission

My mission is to help people achieve greatness through determination, intensity, and tenacity.

"The enemy thanks you for not giving 100% today"

Shannon's mantra

Why Shannon

Why Train With Me

I have extensive knowledge and create my training plan to a more personal level. No client will have the same program because everyone is different.

Coach Action
Coach Body
About Shannon

Getting To Know Me

  • My go-to workout
    Deadlifts or Squat Day
  • Healthy food I love
    Sweet Potatoes, Kale, any kind of veggie that you can throw on the grill and cook
  • Healthy food I hate
    Mushrooms and Olives
About Shannon

A Little More About Me

  • Favorite workout music
    Depends on the day....mostly pop punk or rock
  • What people are most surprised to learn about me
    I recently completed a 10k and working towards a half marathon right now. PS I'm not a runner
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Shannon

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Shannon will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Shannon's input

Because sustainable improvements to nutrition drive life-changing benefits, Shannon will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Shannon

Because life happens. When it does, Shannon has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime