

I know firsthand that reaching physique and performance goals takes more than willpower, it requires the right strategy. With five years of experience as a registered dietitian, years as an athlete, and an ongoing passion for strength training, I provide evidence-based coaching that helps support and motivate individuals to achieve lasting results while enjoying the process.
Strength training while staying challenged through HIIT, boxing, and Pilates.
Fueled by whole foods, colorful produce, and room for a balanced treat.
Not a big seafood girl, unfortunately.
I know firsthand that reaching physique and performance goals takes more than willpower, it requires the right strategy. With five years of experience as a registered dietitian, years as an athlete, and an ongoing passion for strength training, I provide evidence-based coaching that helps support and motivate individuals to achieve lasting results while enjoying the process.
Strength training while staying challenged through HIIT, boxing, and Pilates.
Fueled by whole foods, colorful produce, and room for a balanced treat.
Not a big seafood girl, unfortunately.


I enjoy a variety of workout music, ranging from alternative rock to hip-hop.
New friends are surprised to learn about my competitive spirit when it comes to playing sports.



