$25 discount applied when you get started from this page!

Meet Coach Shania


  • Losing fat
  • Toning muscle
  • Overall Health
  • General health
  • Beginners
  • functional training
  • weight loss and toning


  • ACSM Certified
  • Kinesiology degree

Meet Coach Shania

My Mission

My mission is to help clients fall in love with health and fitness. I aim to improve my clients mental health and physical health!

Each new day is a new opportunity to improve yourself. Take it and make the most of it!

Shania's mantra

Why Shania

Why Train With Me

I am passionate about what I do. I care about how my clients are feeling. I will make their fitness journey personalized to their wants and needs.

About Shania

Getting To Know Me

  • My go-to workout
    Strength training different body parts daily with a little cardio!
  • Healthy food I love
    Grilled chicken, rice, and roasted veggies!
  • Healthy food I hate
    Tofu and chick peas
About Shania

A Little More About Me

  • Favorite workout music
    I listen to a variety of things, but I love listening to rock when I workout!
  • What people are most surprised to learn about me
    I use to be on a hip hop dance team!
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Shania

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Shania will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Shania's input

Because sustainable improvements to nutrition drive life-changing benefits, Shania will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Shania

Because life happens. When it does, Shania has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime