My Mission
My mission is to help clients fall in love with health and fitness. I aim to improve my clients mental health and physical health!
Each new day is a new opportunity to improve yourself. Take it and make the most of it!
Shania's mantra
Why Shania
Why Train With Me
I am passionate about what I do. I care about how my clients are feeling. I will make their fitness journey personalized to their wants and needs.
About Shania
Getting To Know Me
- My go-to workoutStrength training different body parts daily with a little cardio!
- Healthy food I loveGrilled chicken, rice, and roasted veggies!
- Healthy food I hateTofu and chick peas
About Shania
A Little More About Me
- Favorite workout musicI listen to a variety of things, but I love listening to rock when I workout!
- What people are most surprised to learn about meI use to be on a hip hop dance team!
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Shania
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Shania will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Shania's input
Because sustainable improvements to nutrition drive life-changing benefits, Shania will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Shania
Because life happens. When it does, Shania has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
No cancellation feesNo contractsCancel anytime
