Every Client is at a different stage in fitness. It's important to be able to meet them where they are at and build from there. I can provide personalized fitness programs based off of each clients unique skills and goals. I celebrate even the smallest successes to keep them engaged and motivated and build healthy self efficacy.
I like a quick burning workout, HIIT is my favorite way to get my heart rate up and build muscle.
Quinoa & Kale salad with Peppers and veggies, spaghetti squash with marinara, fruit & Yogurt Parfait
Beets
Every Client is at a different stage in fitness. It's important to be able to meet them where they are at and build from there. I can provide personalized fitness programs based off of each clients unique skills and goals. I celebrate even the smallest successes to keep them engaged and motivated and build healthy self efficacy.
I like a quick burning workout, HIIT is my favorite way to get my heart rate up and build muscle.
Quinoa & Kale salad with Peppers and veggies, spaghetti squash with marinara, fruit & Yogurt Parfait
Beets
Anything with a good beat, Hip hop for lifting weights, or some good EDM to run to.
I own four rescue dogs, I also love to play video games in my free time.