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Shane Phillips

ISSA Certified
ISSA CPT
ISSA Nutrition
ISSA Fitness coach
Alison empower Diploma in Physical Fitness
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Overall Health
Strength building

My Mission

My mission is to guide clients to a healthy lifestyle. Not only change the number on the scale but to change the way they see themselves. I believe we have to work on the mind while also working on the body, and my hope is to help as many people achieve that. Mental struggle is an increasing problem in our society and I wish to help people look at life different. " Life happens for you not to you"-Tony Robbins. When I was 300lbs at age 15-16 and couldn't fit into a ride at the amusement park, I had a complete mental shift that changed me for the rest of my life. I made a vow to myself that I needed to change, not just for me, but for those I love as well. Looking in the mirror and seeing how much I have changed inspires me to keep going!

Even the spelling of impossible equals I'm-possible. -Greg Plitt

Why Train With Me

Within just the last five years there has been a lot of misinformation spread around the internet. Many of these "influencers" care about profits more than factual information. As a competitive bodybuilder, and a student of exercise science, I believe I would be able to help clients find the facts about health and fitness. I also have the ability to talk to anyone so maintaining a good relationship with clients should not be a problem!

My go-to workout

My go-to workout looks like this : warm up (dynamic HIIT), 3-4 weighted movements, 20-30min cardio

Healthy food I love

Sirloin, leafy greens, sweet potatoes, jasmine rice, almond butter, and of course chicken!

Healthy food I hate

Tuna, chia seeds, any dairy products because of intolerance.

Why Train With Me

My go-to workout

My go-to workout looks like this : warm up (dynamic HIIT), 3-4 weighted movements, 20-30min cardio

Healthy food I love

Sirloin, leafy greens, sweet potatoes, jasmine rice, almond butter, and of course chicken!

Healthy food I hate

Tuna, chia seeds, any dairy products because of intolerance.

Favorite workout music

Little bit of everthing from Classic rock to synthwave music to orchestral pieces.

What people are most surprised to learn about me

Some people are surprised by the fact of me being 300lbs at my biggest, then cutting down to 210lb.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada