I have the ability to meet clients where they are at, am empathetic, but will hold them accountable while assisting them in meeting their goals. I am efficient, detail oriented and want my clients to succeed.
Vertical loading circuit full body workouts 3x/week and three day push/pull/legs split workouts.
My own healthy pancake and pizza recipe I love! Egg whites would have to be my healthy choice.
Mushrooms!
I have the ability to meet clients where they are at, am empathetic, but will hold them accountable while assisting them in meeting their goals. I am efficient, detail oriented and want my clients to succeed.
Vertical loading circuit full body workouts 3x/week and three day push/pull/legs split workouts.
My own healthy pancake and pizza recipe I love! Egg whites would have to be my healthy choice.
Mushrooms!
I love my hard rock/heavy metal music! Godsmack, Five Finger, Shinedown down to the 70's hard rock!
I dont run! I love low impact/intensity steady state cardio! Hey what works for you is my motto!