My mission is to make the journey of improving health+fitness less frightening & overwhelming by simplifying exercise & nutrition in order to meet goals & achieve beyond what was thought possible.
I have the knowledge and experience to create a training program that filters out excess noise and fads that can make fitness overwhelming. My coaching allows for a simple and effective journey towards optimal health.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Shanda will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Shanda will:
Because life happens. When it does, Shanda has your back.