Meet Coach Shanda
Specialties
- Rehabilitation
- Losing fat
- Building Muscle
- Overall Health
- Getting Started
- Physical Therapist Assistant
Certifications
- ISSA Certified
- Kinesiology degree
- Nutrition
- Transformation Specialist
Meet Coach Shanda
My Mission
My mission is to make the journey of improving health+fitness less frightening & overwhelming by simplifying exercise & nutrition in order to meet goals & achieve beyond what was thought possible.
Do not make perfect the enemy of good.
Shanda's mantra
Why Shanda
Why Train With Me
I have the knowledge and experience to create a training program that filters out excess noise and fads that can make fitness overwhelming. My coaching allows for a simple and effective journey towards optimal health.
About Shanda
Getting To Know Me
- My go-to workoutTotal body weight lifting
- Healthy food I loveEggs, steak and vegetables
- Healthy food I hateKale
About Shanda
A Little More About Me
- Favorite workout musicMachine Gun Kelly station
- What people are most surprised to learn about meThat I hunt
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Shanda
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Shanda will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Shanda's input
Because sustainable improvements to nutrition drive life-changing benefits, Shanda will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Shanda
Because life happens. When it does, Shanda has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancelation feesNo contractsCancel anytime
