$25 discount applied when you get started from this page!

Meet Coach Shanda

Specialties

  • Rehabilitation
  • Losing fat
  • Building Muscle
  • Overall Health
  • Getting Started
  • Physical Therapist Assistant

Certifications

  • ISSA Certified
  • Kinesiology degree
  • Nutrition
  • Transformation Specialist
Train with Coach Shanda

Meet Coach Shanda

My Mission

My mission is to make the journey of improving health+fitness less frightening & overwhelming by simplifying exercise & nutrition in order to meet goals & achieve beyond what was thought possible.

Do not make perfect the enemy of good.

Shanda's mantra

Why Shanda

Why Train With Me

I have the knowledge and experience to create a training program that filters out excess noise and fads that can make fitness overwhelming. My coaching allows for a simple and effective journey towards optimal health.

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About Shanda

Getting To Know Me

  • My go-to workout
    Total body weight lifting
  • Healthy food I love
    Eggs, steak and vegetables
  • Healthy food I hate
    Kale
About Shanda

A Little More About Me

  • Favorite workout music
    Machine Gun Kelly station
  • What people are most surprised to learn about me
    That I hunt
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We'll work together to transform your fitness

How it works

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Kickoff Call

Start with a phone consultation with Shanda

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Shanda will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
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Personalized Nutrition

Improve your nutrition with Shanda's input

Because sustainable improvements to nutrition drive life-changing benefits, Shanda will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability

Stay motivated with daily support from Shanda

Because life happens. When it does, Shanda has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime
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Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime