Shala Taylor

Sometimes, as women, we want it all-to feel confident in the skin we’re in, to get the whole to-do list done and still have energy to spare, to know we have our own backs and show up for ourselves when things get tough instead of becoming our own worst enemy. It feels like a tall order at times, right? My mission is to help women succeed in all areas of life by putting themselves first and challenging themselves through fitness. I believe that things like confidence, resilience, and self love come from pushing ourselves outside our comfort zones and the gym (be it a home gym or big box gym) is just the place to accomplish this. One day, one workout at a time, you’ll build the body you want and gain more than you could have ever imagined, some of which can’t be measured by the scale and numbers.