A client should train with me because I am able to listen get to know who they are, their goals, and how they wish to get there by using a holistic approach. In addition to creating an efficient exercise program based on their needs, I also work hard in trying to address other aspects of their health and behavior that can contribute to their goals!
Resistance Training and Dancing!
Creamy Mushroom Chicken Pasta
Collard Greens
A client should train with me because I am able to listen get to know who they are, their goals, and how they wish to get there by using a holistic approach. In addition to creating an efficient exercise program based on their needs, I also work hard in trying to address other aspects of their health and behavior that can contribute to their goals!
Resistance Training and Dancing!
Creamy Mushroom Chicken Pasta
Collard Greens
It depends on my mood! But my go to are usually Afrobeat, Female Hip Hip Rapper Mixes, and Kompa!
My age and my creativity when it comes to making healthy meals and beverages!