Meet Coach Shagana
My Mission
Shagana's mantra
Why Shagana
Why Train With Me
In the past, I've had mental health issues that only exercise was able to solve. I have personally experienced the positive and tremendous effects of healthy living and I want to share these stories with the world! With these stories, I can make clients' training experience more personable and fun.
About Shagana
Getting To Know Me
About Shagana
A Little More About Me
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Shagana
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Shagana will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Shagana's input
Because sustainable improvements to nutrition drive life-changing benefits, Shagana will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Shagana
Because life happens. When it does, Shagana has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
