A client should train with me because of my knowledge on the psychology behind motivation and goal setting. Apart from personal training, I have also studied health and sport and performance psychology in university. My ability to help clients adopt new healthy lifestyle habits through goal setting and motivation techniques sets me apart from other online programs and trainers.
I love training in circuit style! Using added resistance and bodyweight exercises to feel my best.
Baked oatmeal!
Avocados
A client should train with me because of my knowledge on the psychology behind motivation and goal setting. Apart from personal training, I have also studied health and sport and performance psychology in university. My ability to help clients adopt new healthy lifestyle habits through goal setting and motivation techniques sets me apart from other online programs and trainers.
I love training in circuit style! Using added resistance and bodyweight exercises to feel my best.
Baked oatmeal!
Avocados
Hip-Hop
I was a competitive dancer growing up!