Sometimes we just need a little extra support — a person to guide us and carry us through hard times in order to get where we want to be. I am here to be that person, and to build a plan that fits around your life rather than asking you to build a life around an unattainable plan.
Lifting!
I think healthy is a subjective term, but one favorite nutrient dense meal is a veggie sheet pan.
One thing I simply cannot do is raw tomatoes.
Sometimes we just need a little extra support — a person to guide us and carry us through hard times in order to get where we want to be. I am here to be that person, and to build a plan that fits around your life rather than asking you to build a life around an unattainable plan.
Lifting!
I think healthy is a subjective term, but one favorite nutrient dense meal is a veggie sheet pan.
One thing I simply cannot do is raw tomatoes.
Depends on the day & what body part I’m working! For legs, I love a good rap playlist. EDM for upper
I don’t diet. ;)