I, myself, have lost over 130 lbs of weight over two years and I am very familiar with the process of self motivation above and beyond what anyone else has read off of a book. I prioritize the quality of my training over everything.
I love all kinds of dumbbells and cable workouts, especially for shoulders.
I love oatmeal as well as chicken and rice.
I don't like egg whites and protein shakes in water.
I, myself, have lost over 130 lbs of weight over two years and I am very familiar with the process of self motivation above and beyond what anyone else has read off of a book. I prioritize the quality of my training over everything.
I love all kinds of dumbbells and cable workouts, especially for shoulders.
I love oatmeal as well as chicken and rice.
I don't like egg whites and protein shakes in water.
Drill and hip-hop.
I often don't diet very strictly.