Zara Mousavi

ISSA Certified
Bachelors Medical laboratory science
NASM Nutrition coach
Science of exercise from University of Colorado Boulder

Specialties

Building Muscle
Getting Started

My Mission

To inspire and empower individuals to transform their lives through fitness and well-being. I am dedicated to providing personalized guidance, motivation, and support to help clients achieve their goals and unlock their full potential. My mission is to create a positive and inclusive environment where everyone feels encouraged to embrace a healthier lifestyle. Through education, effective training techniques, and personalized plans, I strive to instill confidence, improve physical fitness, and enhance overall well-being. I am committed to making a lasting impact on my clients' lives, guiding them towards sustainable, long-term success, and ultimately, helping them live their best lives.

"Don't wait for the perfect moment. Take the moment and make it perfect through your actions."

Why Train With Me

As a personal trainer, I offer a personalized approach tailored to the client's needs, goals, and abilities. This ensures optimized results and safety in their training. I also provide a higher level of accountability and motivation, tracking progress and offering support to keep clients on track and motivated to achieve their goals.

My go-to workout

Running, squash, lifting, and now yoga

Healthy food I love

Eating the rainbow: grilled chicken, fresh fruits, veggies, and healthy fats like avocados, nuts.

Healthy food I hate

Give me all the healthy vibes! ? I'm on a love affair with almost every nutritious bite!

Why Train With Me

My go-to workout

Running, squash, lifting, and now yoga

Healthy food I love

Eating the rainbow: grilled chicken, fresh fruits, veggies, and healthy fats like avocados, nuts.

Healthy food I hate

Give me all the healthy vibes! ? I'm on a love affair with almost every nutritious bite!

Favorite workout music

Pink Floyd- Hey you!

What people are most surprised to learn about me

Middle school me: not the biggest fan of exercise.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Personalized nutrition coaching
- Daily custom workouts
$3/day
Billed once a month as $95
Kickoff Live 1x
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 live video workout with your coach
$5/day
Billed once a month as $160
Kickoff Live 2x
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 live video workouts with your coach
$7/day
Billed once a month as $220

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada